Terry Crews and Charissa Thompson host this intense obstacle course competition featuring elite athletes from the Beast tv-program träning. The first 12 competitors stare down the Beast. An Olympic gold medalist dives into the competition, while another contestant literally loses his hair in the blood of the Beast. The latest set of contestants tackle an all-new obstacle in Level 1, and those nimble enough to advance to Level 2 face an amped-up Spinal Descent. A new twist makes Faceplant even more daunting. One competitor becomes the first ever to finish Level 2.
In this routine, you'll work your muscles as hard as possible for 40 seconds, while only resting 20 seconds. Keeping your muscles under tension for such a long period of time will leave them begging for the short rest breaks. The payoff: Beast tv-program träning pump up your muscles and heart rate simultaneously for a workout that crushes calories, triggers new muscle growth, and boosts your endurance. A superset is where you alternate back and forth between two exercises, until you've done all your sets of both exercises. In Superset 1, you'll do as many reps of Exercise 1A as you can in 40 seconds, and then rest for 20 seconds.