The paleo diet includes whole, unprocessed foods, such as vegetables, nuts, seeds, and meat. It may benefit your overall health and reduce your risk for some health conditions, including obesity. The paleo diet is designed to resemble what human hunter-gatherer ancestors ate thousands of years ago. By following a diet of whole foods and leading physically active lives, hunter-gatherers presumably had much lower rates of lifestyle diseases, such as obesity, diabetes, and heart paleo hälsa direkt. In fact, several studies suggest that this diet can lead to significant weight loss without calorie counting and major improvements in health. Anthropologists also speculate that the paleo diet influenced anatomic and physiologic changes in humans, including an increase in brain size and reduction in gastrointestinal tract size 1.
Despite it being one of the most popular diets, not all healthcare professionals and researchers support the paleo diet. They believe this eating pattern may negatively impact health because it excludes certain food groups. In this Honest Nutrition feature, we investigate the studies behind the paleo diet and consider its health benefits and potential risks. The promotion of certain eating patterns as a way to improve overall health is very common. In recent years, an eating pattern called the Paleolithic diet — also known as the paleo dietfor short — has taken the health and wellness world by storm. Despite the popularity of the paleo diet, many researchers and healthcare professionals argue that it is not necessarily the best diet Hälsa och Vård benefit overall health.