Tahini coop karma

Hem / Mat, Dryck & Näring / Tahini coop karma

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The analysis is based solely on the ingredients listed and does not take into account processing methods. Spread on a baking sheet with skin facing down and roast in the oven for 30 to 40 minutes, until the vegetables are cooked through. Thin with water, adding the liquid a little at a time until you achieve your desired consistency.

tahini coop karma

Thank you!

fr: sésame (Sésame (grillé), Sésame), certifié Fairtrade et cultivé par des producteurs Fairtrade 100%

sésame -> en:sesame – vegan: yes – vegetarian: yes – ciqual_food_code: 15010 – percent_estimate: 50
1. Sésame -> en:sesame – labels: en:organic – vegan: yes – vegetarian: yes – ciqual_food_code: 15010 – percent_estimate: 25
  1. grillé -> fr:grille – percent_estimate: 25
2. Sésame -> en:sesame – vegan: yes – vegetarian: yes – ciqual_food_code: 15010 – percent_estimate: 25
certifié Fairtrade et cultivé par des producteurs Fairtrade -> fr:certifie-fairtrade-et-cultive-par-des-producteurs-fairtrade – percent: 100

Environment

0.9 % Consumption

0.0 %

Bonuses and maluses

Labels with environmental benefits
Bonus: +10
- Fairtrade International
  Fair trade is an arrangement designed to help producers in developing countries achieve sustainable and equitable trade relationships.
  
  coarsely chopped flat-leaf parsley
- Maldon sea salt and freshly ground black pepper
Method:
1. Preheat the oven to 475°F (245°C).
2. Put the squash and onion in a large mixing bowl. coconut or almond milk
3. Sea salt + sesame seeds for topping

Directions:

Simply whisk together all of your ingredients (except for the toppings) until thick and very smooth.

Thank you!

Vegan
No non-vegan ingredients

Unrecognized ingredients: fr:grille, fr:certifie-fairtrade-et-cultive-par-des-producteurs-fairtrade
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The computation of the Nutri-Score is evolving to provide better recommendations based on the latest scientific evidence.
Main improvements:
Better score for some fatty fish and oils rich in good fats
Better score for whole products rich in fiber
Worse score for products containing a lot of salt or sugar
Worse score for red meat (compared to poultry)

What is the Nutri-Score?

You may need to take the onions out sooner as they cook faster than the squash.
Remove the vegetables from the oven and set aside to cool.
To make the sauce, mix tahini, lemon juice, water, garlic, and ½ teaspoon salt in a small bowl. Thank you! Add the pine nuts and ½ teaspoon salt and cook for 2 minutes, stirring often, until the nuts are golden brown.
Remove from heat and transfer the nuts and oil to another small bowl to stop the cooking process.
Spread the squash and onions out on a large serving platter and drizzle the tahini mix over them.

This freezer treat is made using simple ingredients like Fair Trade tahini, coconut oil, and maple syrup, and a small square is sure to satisfy those afternoon (or late night) chocolate cravings. Add 3 tablespoons of the oil, 1 teaspoon salt, some black pepper and toss well. 😉
Ingredients:
- ¾ c.
  
  Sprinkle the pine nuts with their oil on top, then follow with the parsley and za'atar.

Positive points: 5/10

Fiber
5/5 points (10g)
Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.

It also augments the risk of type 2 diabetes and cardio-vascular diseases.

Recommendation: Limit the consumption of sugar and sugary drinks

Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
Choose products with lower sugar content and reduce the consumption of products with added sugars.

Salt in low quantity (0.06%)
0.06
What you need to know
- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food
- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Tahini
Energy	2,619 kj (626 kcal)	-2%
Fat	57 g	+2%
Saturated fat	7.9 g	-8%
Carbohydrates	1.3 g	-85%
Sugars	0.7 g	+6%
Fiber	10 g	+19%
Proteins	21 g	-4%
Salt	0.06 g	-59%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %

Ingredients

5 ingredients
French: Purée de sésame : Sésame bio (grillé [Ouganda]).

Line a loaf pan with parchment and pour the mixture evenly in, then top with a good sprinkle of sesame seeds + sea salt. 100% du poids total. Top with optional toppings of your choice and enjoy immediately.

Sugar
0/15 points (0.7g)
A high consumption of sugar can cause weight gain and tooth decay.

I make this for special meals as it is fussy, but well worth the effort. The tahini-chocolate flavour combo is out of this world – try it and see for yourself! Add as much liquid as you would like to achieve your desired consistency.